What do you get in Your Basket?
Your Live Harvest basket comes with 3 different types of lettuces (E.g. Iceberg, Locarno, Green Lollo, Cherokee, Butterhead) in addition with Basil/ Kale/ Arugula. The 4th options consist of 4 different types of Lettuces.
 
Locarno - is a type of Iceberg Lettuce which is Tasty, colorful & with a unique leaf shape. It is a good source of Calcium, Potassium, Vitamin C & folate.
 
Cherokee - has reddish green leaves that are thick & crisp. Great for salads & other dishes. Rich in Vitamin A & a good source of minerals like Zinc, Calcium & Magnesium.
 
Concorde - aka Green Lollo Lettuce is high in antioxidants, keeps your heart healthy, helps lower blood pressure, promotes weight loss & a rich source of Vitamins & minerals.
 
Butterhead -It is a good source of carotenoids, antioxidants, beta-carotenes, etc. It also has higher amounts of Iron & other Vitamins & Minerals.
 
Iceberg - They have low fiber & high water content, thus a refreshing choice after a tiring day. It is a good source of Calcium, Potassium, Vitamin C & folate.
 
Arugula - Arugula leaves are tender and bite-sized with a tangy flavor. Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols. It is good for heart health, Diabetes & osteoporosis prevention due to presence of Vitamin K & Calcium.
 
Kale - Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
 
Italian Basil - Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin, which makes a powerful antioxidant & gives it anti-inflammatory & anti-bacterial properties. It is also Natural Adaptogen, which helps your body deal with stress, and with the amount of stress seen today everyone needs some help balancing stress loads!